Take a good look inside your refrigerator or cupboard. You just may have a “superhero” stashed away in your home.

Lactose, the predominant sugar found naturally in milk, can be difficult for some to digest due to a shortage of the enzyme lactase in the small intestine.

If you are looking to promote good health and wellness in your children then introduce them to the fruity flavors of juice.

Osteoporosis is a disease in which bones have lost their density and mass therefore becoming more fragile and prone to breaks and fractures.