Milky Myths

Myth: Raw milk is more nutritious than pasteurized milk.
Truth: Raw milk is NOT more nutritious and can pose serious health risks.

Myth: People with lactose intolerance need to avoid milk completely.
Truth: Most people with lactose intolerance can enjoy
milk especially if it is a lactose free version.

Myth: Chocolate and other flavoured milks are
unhealthy.
Truth: While flavoured milk has some added sugar, it contains all the important nutrients that white milk provides.